Category Archives for "Food"

What to drink to lose belly fat?

Green tea has long been acknowledged for its health and wellness benefits, including weight loss. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. In this article we show you how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.

After the results of recent studies experts consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

This year our friend Liz Swann Miller began the production of her Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon

Red Tea Benefits for Weight Loss

  • Help to regulate blood sugar
  • Reduce excessive fat production
  • Prevent heart diseases
  • Does not contain caffeine
  • No bitter taste

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why Liz designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.

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How Red Tea helps to physically shrink fat cells

Red Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.

More recently, red tea has been recognised as their equal, if not superior. And here’s why – red tea shrinks fat cells.

The Rooibos leaves are used once fermented in the tea’s production, and they offer a range of benefits. Liz’s recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat. Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent.

The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations. Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.

Sipping the brew burns stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And; it’s delicious? Finally, we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope.

Find the recipe here – **

Best Blenders for Green Smoothies

Why using a blender?

Making your own smoothies at home has health benefits and is environmentally friendly, compared to buying industrially produced smoothies packaged in plastic bottles.

A blender instead of a Juicer or Food Processor is your first choice when looking for a kitchen device to help you make your delicious Green or Red Smoothies.

The blades of the blender will liquefy everything that you place into the cup. For smoothies and drinks, there’s nothing better than a blender as you need to turn something from a solid into a liquid? Continue reading

Best fish for small aquaponics

Aquaponics can save you of your daily trips to the supermarket and offer you tasty, healthy vegetables for your entire family. But for this you need to take great care of the fish, which will basically make your plants grow healthy and beautiful. It is an eco-friendly way to both grow greens and proteins.

What is Aquaponics?

More and more people use Aquaponic farming systems .When done right, it can offer you tasty and cheap vegetables and legumes as well as healthy fish all year long. However, in order to obtain the best results you will first need to have some basic information about what aquaponics means and how can you make the most of it. Continue reading